Hi there, I’m Sonya

I believe that we learn the most when we learn from each other.

For much of my life by now I have studied yoga and meditation - always curious to learn how to live in balance. My first contact with meditation was as a child, when I regularly visited the temple of a Tibetan lama in Italy with my mother. Towards the end of my teenage years, I began practicing Yoga asana because I wanted to move and bend with energy.

Over the years, I wanted to know more and more - which led me to teach Yoga and mindfulness in 2018. In my practice and teaching I combine knowledge and creativity - incorporating different aspects and elements to inspire and nourish body, mind and heart.

The joy of my life is my family and my little son. I’m also co-leading the People and Organizational Development department in a hospitality company, where I have the honor to collaborate with many different people everyday, working towards a more humane and mindful world.

Some of the things
I have studied over the years

Academics & Coaching

• B.A. in Art History & Cultural Studies

• M.A. in Management, Organization & Culture

• Certified as a solution-oriented coach and systemic consultant
  
  Yoga & Meditation

• Hatha Yoga Teacher Training at Yogapoint, India

• Yin Yoga with Sebastian Pucelle & Murielle Burellier

• Yin Yoga, Meditation and Traditional Chinese Medicine with Josh Summers

• Slow Flow Yoga with Hillary Anne Brown

• Restorative Yoga with Valentine Giambattista and Judith Hanson Lasater

• Meridiane Yoga with Dr. Rose Erin Vaughan
  
  Bodywork & other Modalities

• Yoga Ayurveda Massage with Jagruti Patel, India

• Tibetian Spiritual Coaching with Loten Dahortsang, Switzerland

• Reiki (a Japanese healing practice), Thailand and Switzerland

• Energetic Craniosacral Therapy with Cat Kabira
  
  

Where to find me