Join Sonya for this 90 minute special to practice and rejuvenate under the full moon. During this class you will be guided into deep release through gentle Yin and Restorative Yoga. We will also work with gentle breathing techniques and Yoga Nidra, a simple guided meditation to promote inner calm, peace and sleep.
Read MoreThis is a new workshop series where the wisdom of yoga and somatic movement intertwines with creative and mindfulness based coaching approaches, designed to guide you on a exploration of your life and self.
Read MoreThis workshop is for all women who balance multiple needs, expectations, and desires in their everyday lives. We will strengthen your body's intelligence through meditation and yoga to deepen your access to your own source of energy.
Read MoreThis workshop is for all women who balance multiple needs, expectations, and desires in their everyday lives. We will strengthen your body's intelligence through meditation and yoga to deepen your access to your own source of energy.
Read MoreEmbrace the darkness of winter with an extra-long class that combines soul-soothing restorative yoga, rejuvenating yoga nidra (guided relaxation), and comforting hands-on touch from teachers Sonya and Laura. They will guide you into deep comfort and help you find extra internal light.
This practice for the season of long nights is suitable for everyone - including beginners and especially anyone feeling stressed or fatigued.
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