Become Still - Yoga & Essential Oils
JOIN US IN THIS SPACE OF RITUAL & STILLNESS
In this 3 hour workshop we will reset and create space for calming down body and mind, turning inwards and reflect upon the year ahead. Create space for yourself in stillness and listen to what comes up for your own path - allowing creativity, intuition, and insight. Use the challenges and the new year as a gateway for transformation, shifting from a state of “thinking and doing” to “feeling and being”. Reflect upon where you stand and what you might want to change, embrace, or let go in life. Find your inner compass accessing restorative states of consciousness with yoga and learn how to support your journey with high quality essential oils.
RESTORATIVE YOGA, GUIDED REFLECTION, ESSENTIAL OILS & YOGA NIDRA
Learn about tools that help you to live a more mindful life, to de-stress and relax, focus on yourself, and to lead your inner transformation towards balance and bliss.
This will be our program for the afternoon:
• We will start with a calm, restorative yoga and breathing session to center ourselves
• Get ready for a guided reflection on the year ahead
• Learn about the benefits of essential oils and how you can safely and effectively use them into your daily life, supporting your well being and self-development. Create your own essential oil blend to bring home.
• We will end the session with the meditative practice of Yoga Nidra, a guided inner journey to access a deeper level of relaxation and create space to reconnect within.
Yoga mats and essential oils are provided. Language will be English and/or (Swiss)-German, depending on the workshop participants. The workshop is open for all Yoga levels.
Sunday, February 24, 14:00-17:00
Yoga2Be
Rötelstrasse 32
8006 Zürich
CHF 68 / Bring a friend and pay CHF 55 each
Contact us for reduced prices if you are a student or unemployed
Registration
We have limited spaces, so please sign-up until 20th of February to save your space.
Please note that by signing up you confirm your registration.