Connect to your Energy
Allow yourself to take up space and nurture your energy
A nourishing Afternoon for Women
Saturday, Feb 3rd at Das Yoga Haus
This workshop is for all women who balance multiple needs, expectations, and desires in their everyday lives. We will strengthen your body's intelligence through meditation and yoga to deepen your access to your own source of energy. Together we will explore our emotions as valuable resources and provide you with little sparks of inspiration to strengthen your resilience in daily situations.
Spaces are limited
What to expect
This workshop includes
- A Slow Flow and a Restorative Yoga Session
- Meditation and breathing (Pranayama)
- Sharing circles and exercises based on Coaching and Mindfulness approaches
- Connecting with wonderful women and yourself in a safe space
Just come as you are - the workshop is very accessible and there is no previous experience needed. We make sure to provide a safe space to experiment, learn, grow and laugh together.
Language will be English/German (depending on participants)
When & Where
Saturday, February 3rd 2024, 1-5pm
At Das Yoga Haus in Zurich, 10 minutes from Zurich HB at Freyastr. 6a
The beautiful Shala (image by Das Yoga Haus)
What to bring
Please wear warm and comfortable clothes that allow you to move with ease and prevent you from getting cold during the slower yoga session. Maybe also bring some warm socks or your favorite scarf to be extra cosy.
We will have tea and some snacks in the breaks but you might bring a water bottle to stay hydrated throughout the workshop.
Meet Lea & Sonya
We both share a passion for human connections. We also cherish the many roles we have in our lives: Head of Organizational Development, Head of Collaborative Innovation, coach, facilitator, Yoga teacher, Meditation guide, friend, mother, sister, daughter, and partner.
Together, we want to create a space for you to connect your most important role: simply being yourself.
Exchange
We want to open our offering to as many women as possible. Decide for yourself which price you can pay (based on your income situation): 90 CHF / 180 CHF
Sign up
Registrate to the workshop via Eventfrog.
Cancellation Policy
Please note that the Terms & Conditions apply. Registrations are final and non-refundable. If you can’t attend after all, you can pass on your ticket to someone else or change to another date upon availability. The second option might include an additional fee).
Any Questions?
If you have any questions, reach out to us via hello@sony-yoga.ch