This workshop is for all women who balance multiple needs, expectations, and desires in their everyday lives. We will strengthen your body's intelligence through meditation and yoga to deepen your access to your own source of energy.
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This workshop is for all women who balance multiple needs, expectations, and desires in their everyday lives. We will strengthen your body's intelligence through meditation and yoga to deepen your access to your own source of energy.
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Embrace the darkness of winter with an extra-long class that combines soul-soothing restorative yoga, rejuvenating yoga nidra (guided relaxation), and comforting hands-on touch from teachers Sonya and Laura. They will guide you into deep comfort and help you find extra internal light.
This practice for the season of long nights is suitable for everyone - including beginners and especially anyone feeling stressed or fatigued.
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